WORLD MEDITATION DAY CELEBRATION (history of meditation day, father of meditation, theme of the year)
WORLD MEDITATION DAY
Meditation gives peace in every one's life. Doing meditation in every day it gives freshness to our body and we lead a healthy life.
World meditation Day
The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize meditation's power to reduce stress, enhance focus, and foster inner peace in today's fast-paced world.
HISTORY
Who gave meditation to the world?
Cave Yogis and Vedic Sages
The oldest written mention of meditation is from 1,500 BCE in the Vedas. That is the time when the Vedas made it to paper, but it must be understood that the Vedas had been memorized and passed down as an oral tradition for centuries, long before they were finally written down.
Father of meditation
Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893 – March 7, 1952) was an Indian-American Hindu monk, yogi and guru who introduced millions to meditation and Kriya Yoga through his organization, Self-Realization Fellowship (SRF) / Yogoda Satsanga Society (YSS) of India.
Which day is good for meditation
Although meditation can be beneficial at any hour of the day, many people find morning to be the best time to meditate because it's typically the part of the day with the least distractions.
THEME OF THE YEAR 2024
This occasion will bring people together from around the world to practice meditation. The theme for World Meditation Day 2024 is “Meditation for Global Peace and Harmony.” The theme emphasizes the role of meditation in fostering global peace and unity.
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